Will eating biryani once a week make me fat?

Eating biryani once a week alone is unlikely to make you gain significant weight. However, it's important to consider the overall calorie content of the dish, as well as your overall diet and exercise habits. Biryani is a traditional dish that is often made with rice, meat, and a variety of spices, and it can be high in calories, fat, and sodium.

If you eat biryani in moderation and make sure to balance it with a healthy diet and regular exercise, it shouldn't have a significant impact on your weight. It's also a good idea to pay attention to portion sizes and to avoid adding extra oil or ghee.

It's important to remember that weight gain or loss is the result of an imbalance between calorie intake and calorie expenditure. Eating a balanced diet, watching portion sizes, and being physically active is the key to maintaining a healthy weight.